Pancake Recipe: Oatmeal Chocolate Chip Pancakes

Here’s another breakfast idea that animal product free for vegans and vegetarians. This recipe is also cholesterol free and low in fat.  This recipe can be heart healthier with the substitution of whole wheat flour. Sweeten things up with the optional ingredients of ¼ cup of brown sugar and/or 2 tablespoons of honey. For all you chocolate lovers:  add 2 tablespoons cocoa powder for some decadent double chocolate pancakes.

Ingredients:
¾ cup rolled oats
¾ cup pastry flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon sea salt
¼ cup ground flax seeds
¼ cup chocolate chips/ or vegan carob chips
1 ½ cups of soy milk

Directions:
1. Preheat a lightly oiled griddle over medium heat.
2. In a medium bowl, mix rolled oats, pastry flour, baking powder, baking soda, sea salt, flax seeds and chocolate/ carob chips. Gradually blend in soy milk.
3. Pour batter about ¼ cup at a time onto the prepared griddle.  Cook 1 to 2 minutes until bubbly. Flip, and continue cooking until lightly browned.


Nutritional Information:
Servings per recipe: 6
Amount per serving: 1
Calories: 144
Cholesterol:  0mg
Total Fat: 4.4g

Pancake Recipes: World’s Best Vegan Pancakes

This recipe is totally animal product free for those vegans and vegetarians who want to try this recipe. This is the ultimate healthy breakfast that’s packed with energy with no cholesterol and only one gram of fat per serving. Try adding some dried fruit to the recipe for added flavor and sweetness. Try adding some other flavorful compliments to the batter such as a teaspoon of vanilla extract or cinnamon.

Ingredients:
4 cups self rising flour
1 tablespoon white sugar
1 tablespoon custard powder
2 cups of soy milk

Directions:
1. In a large bowl, stir together the flour, sugar, and custard powder. Mix in the soy milk with a whisk so there are no lumps.
2. Heat a griddle over medium heat, and coat with non stick cooking spray. Spoon batter onto the surface, and cook until batter begins to form on the surface. Flip with a spatula and cook on the other side until golden.

Nutritional Information:
Servings per recipe: 4
Amount per serving: 1
Calories: 462
Cholesterol: 0mg
Total Fat: 1.2g