Pancake Recipes: Pleasing Peanut Pancakes

This tasty and nutritious recipe serves up fiber, protein, and vitamin C to fuel your day. Feel free to increase the fruit serving to several cups. With whole wheat pancakes and fresh fruit, the whole family will benefit from this wholesome recipe. In addition to whole grains and fresh fruit servings, its cholesterol free too! Try adding or substituting bananas or any other favorite fruits.


Ingredients:
1 cup whole wheat pancake mix

½ cup coarsely chopped pancake peanuts

1 cup fat free milk

1 large egg white

¾ cup sliced strawberries

1/3 cup pure maple syrup, warmed

Directions:
1. Combine pancake mix, peanuts, milk and egg white; stirring just until dried ingredients are moistened.

2. Heat a non stick griddle to 375 Fahrenheit or a large skillet on medium heat. Spray lightly with cooking spray.

3. Pour ¼ cup batter for each pancake onto griddle; cook 2 to 3 minutes or until bottoms are golden brown. Turn to brown other sides. Serve topped with strawberries and syrup.

Nutritional Information:
Recipe makes 4 servings of three pancakes

Amount per serving: 3 pancakes

Calories: 330

Cholesterol: 0mg

Total Fat: 10g

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