Apple Cider Pancakes
This unique recipe is ideal for fall morning breakfasts. Indulge- these pancakes are cholesterol free and have only 2g of fat per serving. Try adding all spice to the batter as a flavor enhancer and add or substitute pecans. Serve topped with apples or use apple butter instead of butter and syrup.
Ingredients:
2 cups complete pancake mix
1 ¼ cups apple cider
1 Tbsp. ground cinnamon
1 tsp. ground nutmeg
1Tbsp. brown sugar
½ tsp. vanilla extract
¼ cup chopped walnuts (optional)
Butter flavored cooking spray
Directions:
2.Heat a large skillet over medium heat, and spray with cooking spray. Use about ¼ cup of batter per pancake. Cook 3 to 4 pancakes at a time. Turn over when bubbles appear in the center, and cook until golden on the other side. Serve immediately with butter and syrup.
Nutritional Information:
Servings per recipe: 12
Amount per serving: 1
Calories: 118
Cholesterol: 0mg
Total Fat: 2.1g
Banana and Peanut Butter Pancakes
Ingredients:
1 cup all purpose flour
1 ¼ teaspoons baking powder
1 teaspoon brown sugar
¼ teaspoon salt
¼ cup creamy peanut butter
1 ½ cups of milk
¼ teaspoon vanilla extract
1 small banana, peeled and chopped
Directions:
1.Combine, flour, baking powder, brown sugar, and salt in a large bowl. Mix in the peanut butter until the texture resembles cornmeal. Add milk and vanilla; stir just until blended. Stir in the banana pieces.
2.Heat a large skillet over medium heat, and coat with cooking spray. Spoon batter onto the skillet, using approximately two tablespoons to form each pancake about the size of a silver dollar. Cook until pancakes are golden brown on each side. Serve hot.
Nutritional Information:
Servings per recipe: 4
Amount per serving: 1
Calories: 283
Cholesterol: 7mg
Total Fat: 10.3g
Cherry Pancakes
Ingredients:
4 rolls
4 tbsp. flour
2 eggs
1 cup milk
2 tsp. sugar
1 lb. cherries
Butter (sauté) or fat (deep fryer)
Cinnamon and sugar mixed
Directions:
1.Soak rolls in cold water, squeeze dry and break up. Mix rolls thoroughly with flour, eggs, milk and sugar. Pit cherries and fold into batter.
2.Drop spoonfuls of batter into a hot deep fryer or sauté in butter until batter is thoroughly cooked.
3.Serve hot and topped with cinnamon and sugar.
Easy Swedish Pancakes
Ingredients:
4 eggs
2 cups of milk
½ cup all purpose flour
1 tablespoon sugar
1 pinch salt
2 tablespoons melted butter
Directions:
1.In a large bowl, beat eggs with a wire whisk. Mix in milk, flour, sugar, salt, and melted butter.
2.Preheat a nonstick electric skillet to medium heat. Pour a thin layer of batter on the skillet and spread to the edges. Cook until top surface remains dry. Cut into 2 or 4 sections and flip with a spatula. Cook for another 2 minutes or until golden brown. Roll each pancake up and serve.
Nutritional Information:
Servings per recipe: 4
Amount per serving: 1
Calories: 255
Cholesterol: 238mg
Total Fat: 13.3g
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