Indulge your sweet tooth without the guilt with this low fat and low cholesterol recipe. Enjoy the deliciously sweet taste of honey, graham, and blueberries with only five grams of fat per serving. Make this recipe easy to prepare by using a blender or food processor to make the graham crumbs. Frozen blueberries can also be substituted so this recipe can be enjoyed all year long. Do not thaw the blueberries before adding them to the batter. Try adding your favorite fruits to the recipe in addition to or instead or blueberries.
Ingredients:
9 graham crackers, finely crushed (about 1-1 ½ cup crumbs)
½ cup flour
1 tsp. baking powder
1 egg
1 cup milk
2 Tbsp. honey
¾ cup blueberries
Directions:
1.Combine graham crumbs, flour, and baking powder; set aside.
2.Beat egg, milk, and honey in a medium bowl with wire whisk until well blended. Add flour mixture; stir just until moistened. Gently stir in blueberries.
3.Ladle batter onto hot, lightly greased griddle or into hot lightly greased skillet, using ¼ cup batter for each pancake. Cook until bubbles form on tops then turn over to brown other sides.
Nutritional Information:
Makes five servings; 2 pancakes each
Per serving: 2 pancakes
Calories: 240
Cholesterol: 45mg
Total fat: 5g
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