Pancake Recipe: Multi Grain Pancakes

This wholesome and delicious recipe is packed with whole grain goodness and great taste! The all purpose flour can be omitted to include only whole grain ingredients. Reduce each pancake to about 50 calories by using only 1 tablespoon of oil and substituting 2 tablespoons of light margarine. Try adding some flavorful additions like vanilla extract and blueberries to the recipe. Pair with fresh fruit to complete a healthy and balanced breakfast. 

Ingredients:
1 ½ cups plain yogurt

½ cup low fat milk

2 eggs

4 tablespoons canola oil; divided

1 cup whole wheat flour

1/3 cup quick cooking oats

1/3 cup all purpose flour

2 teaspoons baking powder

½ teaspoon baking soda

Directions:
1. Combine yogurt, milk, eggs, and 3 tablespoons oil. Mix well. In another bowl, combine flours, oats, baking powder and soda. Mix well. Add wet ingredients to dry and mix just to moisten.

2. Lightly grease a non-stick skillet with remaining oil and heat griddle on medium heat. Working in batches spoon ¼ cup batter onto the grill. Cook until golden and bubbling (2 to 3 minutes), then turn and continue to cook 1 minute.

3. Serve pancakes with maple syrup and fruit.

Nutritional Information:
Servings per recipe: 6

Amount per serving: 1

Calories: 273

Cholesterol: 80mg

Total Fat: 14.1g