Popcake Presents...

Wednesday, April 21, 2010

Pancake Recipe: Banana and Peanut Butter Pancakes

Here’s a protein packed recipe to power your day. Try adding cinnamon to the batter for extra flavor or chocolate chips for sweetness. Try health substitutes like whole wheat flour or whole wheat graham flour. These pancakes are sweet enough to enjoy without toppings or try with whipped cream or dunk in syrup.

Ingredients:
1 cup all purpose flour
1 ¼ teaspoons baking powder
1 teaspoon brown sugar
¼ teaspoon salt
¼ cup creamy peanut butter
1 ½ cups of milk
¼ teaspoon vanilla extract
1 small banana, peeled and chopped

Directions:
1. Combine, flour, baking powder, brown sugar, and salt in a large bowl.  Mix in the peanut butter until the texture resembles cornmeal.  Add milk and vanilla; stir just until blended. Stir in the banana pieces.
2. Heat a large skillet over medium heat, and coat with cooking spray. Spoon batter onto the skillet, using approximately two tablespoons to form each pancake about the size of a silver dollar. Cook until pancakes are golden brown on each side. Serve hot.

Nutritional Information:
Servings per recipe:  4
Amount per serving: 1
Calories: 283
Cholesterol: 7mg
Total Fat:  10.3g

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