Here’s another breakfast idea that animal product free for vegans and vegetarians. This recipe is also cholesterol free and low in fat. This recipe can be heart healthier with the substitution of whole wheat flour. Sweeten things up with the optional ingredients of ¼ cup of brown sugar and/or 2 tablespoons of honey. For all you chocolate lovers: add 2 tablespoons cocoa powder for some decadent double chocolate pancakes.
Ingredients:
¾ cup rolled oats
¾ cup pastry flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon sea salt
¼ cup ground flax seeds
¼ cup chocolate chips/ or vegan carob chips
1 ½ cups of soy milk
Directions:
1. Preheat a lightly oiled griddle over medium heat.
2. In a medium bowl, mix rolled oats, pastry flour, baking powder, baking soda, sea salt, flax seeds and chocolate/ carob chips. Gradually blend in soy milk.
3. Pour batter about ¼ cup at a time onto the prepared griddle. Cook 1 to 2 minutes until bubbly. Flip, and continue cooking until lightly browned.
Nutritional Information:
Servings per recipe: 6
Amount per serving: 1
Calories: 144
Cholesterol: 0mg
Total Fat: 4.4g
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