A variety of substitutions and additions to this healthful recipe are sure to please every palate. The original recipe is already low calorie and low fat. Further reduce the calories and fat and add some more whole grains by substituting ¼ cup of oat bran for some of the all purpose flour, and omit the egg yolks and oil. Add some additional favoring by adding cinnamon, apples, bananas, cocoa or vanilla to the batter. This recipe can also be vegetarian and vegan friendly by using egg substitute and almond and rice milk.
Ingredients:
1 ¼ cups all purpose unbleached flour
½ cup whole wheat flour
¼ cup wheat germ
2 teaspoons baking powder
1 tablespoon canola oil
3 egg yolks
5 egg whites
½ cup unsweetened apple sauce
½ cup of milk or as needed
1 teaspoon vegetable oil
Directions:
1.In a large bowl, stir together the all purpose flour, whole wheat flour, wheat germ, and baking powder. Make a well in the center and stir in the egg yolks, applesauce and milk until fairly smooth. If the batter seems too thick, stir in more milk. In a separate bowl, whip the egg whites with an electric mixer to soft peaks. Fold egg whites into the batter, just until blended.
2.Heat the oil in a large skillet over medium heat. Scoop large spoonfuls of batter onto the hot pan, and fry until bubbles appear on the surface. Flip and cook until browned on the other side. Continue with remaining batter.
Nutritional Information:
Servings per recipe: 8
Amount per serving: 1
Calories: 178
Cholesterol: 81mg
Total Fat: 5.2g
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